What would be the right age to start fitness for Badminton players? 10 Yrs, 13 Yrs, or 15 Yrs?
"Olympic silver medalist PV Sindhu began playing badminton at the age of 8, and former world no.1 Lee Chong Wei picked up the racquet at the age of 11. In order to make an international career out of the sport, it is imperative to st
Posted by Sports Dynamix on Fri Oct 04 2019
Why do we often press the panic button only before an important Tournament?
Most of the Ranking and Championship tournaments are over by November and December. Off Season for National players are the next 5 to 6 months. Preparing for every off season coaching session is so vital but we mostlyneglect it. Wefo
Posted by Keerthana Swaminathan on Wed Oct 16 2019
The Secret of Becoming Mentally Tough
"Mental Strength is about showing character, grit, determination and resilience during times of struggle"Most often I get questioned on how to get mentally tough and strong. Mental strength is often misunderstood for always winning o
Posted by Keerthana Swaminathan on Sat Nov 23 2019
Defend the Lockdown - Sports Psychologist Keerthana
Defend the Lockdown - Sports Psychologist Keerthana - www.badmintonschlolar.com How can players motivate themself till the end of the unpredicted and prolonged lockdown?Players motivate themselves in the training activities with thei
Posted by Badminton Scholar on Sat Apr 18 2020
Badminton Player - Diet and Hydration Chart
Badminton Player Diet and Hydration Chart Diet is the sum of food consumed by a person or other organism. Badminton players should aim to have a healthy balanced diet. The important factor of Badminton Player performance is maint
Posted by Badminton Scholar on Sun Apr 14 2019
Tournament day Diet Plan for Badminton Player
Going for tournaments is like going to a battlefield. It’s the time for action. You trained, you practiced, you planned and now is time for execution. Nutrition is no different. You have been feeding your muscles, brain, and tissues
Posted by Ryan Fernando on Sun Oct 13 2019
Re-frame your Failure
Failureis not wrong, is not bad, is an opportunity, and is a chance to learn.Most of us don’t want to fail. Parents feel failure is wrong. Players assume failure implies end of their life. Is there anything good about failure at al
Posted by Keerthana Swaminathan on Tue Dec 24 2019