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Badminton Player - Diet and Hydration Chart

Badminton Player Diet and Hydration Chart Diet is the sum of food consumed by a person or other organism. Badminton players should aim to have a healthy balanced diet. The important factor of Badminton Player performance is maintaini

Posted by BadmintonScholar on Mon Dec 28 2020


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Endurance essentials for Badminton

"Badminton is one of the sports which require the mostendurance." Enduranceis the body capacity to utilize oxygen for energy production and sustain it for a prolonged period of physical activity. Badminton is one of the sports which

Posted by BadmintonScholar on Mon Dec 28 2020


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Hydration Practice for Badminton Player

Fluids are essential for optimal performance and play a vital role in carrying out severalfunctions within the body like transporting nutrients and oxygen to the brain & muscles,maintaining body temperature, removing waste produc

Posted by BadmintonScholar on Mon Dec 28 2020


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Major muscles and strength demands of badminton – A Fitness Report

Badminton out of all racquet sports is the fastest, involving lightning reflexes, terrific body balance, excellent reach, quick recovery time and immense stamina to succeed. The sport requires a high level of skill to play at the eli

Posted by BadmintonScholar on Mon Dec 28 2020


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What would be the right age to start fitness for Badminton players? 10 Yrs, 13 Yrs, or 15 Yrs?

"Olympic silver medalist PV Sindhu began playing badminton at the age of 8, and former world no.1 Lee Chong Wei picked up the racquet at the age of 11. In order to make an international career out of the sport, it is imperative to st

Posted by BadmintonScholar on Mon Dec 28 2020


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Tournament day Diet Plan for Badminton Player

Going for tournaments is like going to a battlefield. It’s the time for action. You trained, you practiced, you planned and now is time for execution. Nutrition is no different. You have been feeding your muscles, brain, and tissues

Posted by BadmintonScholar on Mon Dec 28 2020


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Why do we often press the panic button only before an important Tournament?

Most of the Ranking and Championship tournaments are over by November and December. Off Season for National players are the next 5 to 6 months. Preparing for every off season coaching session is so vital but we mostlyneglect it. Wefo

Posted by BadmintonScholar on Mon Dec 28 2020


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Eat to Recover - Training day diet for Badminton Players

"Your body is smarter than you, it won’t serve you well if you have not provided it with right nutrients in the buildup. The more exposure athletes provide to themselves the better the probability of favorable results." - Riyan Fe

Posted by BadmintonScholar on Mon Dec 28 2020


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Aerobic (or endurance) fitness for Badminton Player

"Aerobic activity is simply any exercise that raises the heart rate significantly for fairly prolonged periods of time. Badminton itself is an aerobic activity and using games as a form of aerobic training is a viable option" Aerob

Posted by BadmintonScholar on Mon Dec 28 2020


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The Secret of Becoming Mentally Tough

"Mental Strength is about showing character, grit, determination and resilience during times of struggle"Most often I get questioned on how to get mentally tough and strong. Mental strength is often misunderstood for always winning o

Posted by BadmintonScholar on Mon Dec 28 2020


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Food for Badminton Skills

Badminton Skills and their nutrition supportEach sport has its own set of required skills. To be successful in badminton a player needs to possess skills like good balance& coordination, short reaction time, high strength and pow

Posted by BadmintonScholar on Mon Dec 28 2020


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Pre Match Jitter

"But, most often you haven’t perceived it in a negative manner during your everyday training. During competition, with all the stimulus, crowds cheering, tough opponents, the arena in itself, the competition; everything makes you get

Posted by BadmintonScholar on Mon Dec 28 2020


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Game Focus

Improving focus during the game It's match day… and you are at a crucial stage of the match, probably 20-19… you start to feel a sense of urgency to finish the game since you don’t want to lose. At that time, you start making silly e

Posted by BadmintonScholar on Mon Dec 28 2020


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