Badminton Player - Diet and Hydration Chart
Badminton Player Diet and Hydration Chart Diet is the sum of food consumed by a person or other organism. Badminton players should aim to have a healthy balanced diet. The important factor of Badminton Player performance is maintaini
Posted by BadmintonScholar on Mon Dec 28 2020
Endurance essentials for Badminton
"Badminton is one of the sports which require the mostendurance." Enduranceis the body capacity to utilize oxygen for energy production and sustain it for a prolonged period of physical activity. Badminton is one of the sports which
Posted by BadmintonScholar on Mon Dec 28 2020
Hydration Practice for Badminton Player
Fluids are essential for optimal performance and play a vital role in carrying out severalfunctions within the body like transporting nutrients and oxygen to the brain & muscles,maintaining body temperature, removing waste produc
Posted by BadmintonScholar on Mon Dec 28 2020
Major muscles and strength demands of badminton – A Fitness Report
Badminton out of all racquet sports is the fastest, involving lightning reflexes, terrific body balance, excellent reach, quick recovery time and immense stamina to succeed. The sport requires a high level of skill to play at the eli
Posted by BadmintonScholar on Mon Dec 28 2020
What would be the right age to start fitness for Badminton players? 10 Yrs, 13 Yrs, or 15 Yrs?
"Olympic silver medalist PV Sindhu began playing badminton at the age of 8, and former world no.1 Lee Chong Wei picked up the racquet at the age of 11. In order to make an international career out of the sport, it is imperative to st
Posted by BadmintonScholar on Mon Dec 28 2020
Tournament day Diet Plan for Badminton Player
Going for tournaments is like going to a battlefield. It’s the time for action. You trained, you practiced, you planned and now is time for execution. Nutrition is no different. You have been feeding your muscles, brain, and tissues
Posted by BadmintonScholar on Mon Dec 28 2020
Why do we often press the panic button only before an important Tournament?
Most of the Ranking and Championship tournaments are over by November and December. Off Season for National players are the next 5 to 6 months. Preparing for every off season coaching session is so vital but we mostlyneglect it. Wefo
Posted by BadmintonScholar on Mon Dec 28 2020
Eat to Recover - Training day diet for Badminton Players
"Your body is smarter than you, it won’t serve you well if you have not provided it with right nutrients in the buildup. The more exposure athletes provide to themselves the better the probability of favorable results." - Riyan Fe
Posted by BadmintonScholar on Mon Dec 28 2020
Aerobic (or endurance) fitness for Badminton Player
"Aerobic activity is simply any exercise that raises the heart rate significantly for fairly prolonged periods of time. Badminton itself is an aerobic activity and using games as a form of aerobic training is a viable option" Aerob
Posted by BadmintonScholar on Mon Dec 28 2020
The Secret of Becoming Mentally Tough
"Mental Strength is about showing character, grit, determination and resilience during times of struggle"Most often I get questioned on how to get mentally tough and strong. Mental strength is often misunderstood for always winning o
Posted by BadmintonScholar on Mon Dec 28 2020
Food for Badminton Skills
Badminton Skills and their nutrition supportEach sport has its own set of required skills. To be successful in badminton a player needs to possess skills like good balance& coordination, short reaction time, high strength and pow
Posted by BadmintonScholar on Mon Dec 28 2020
