Posted on Fri Apr 17 2020
Defend the Lockdown - Ryan Fernando, Qua Nutrition - www.badmintonscholar.com
1. How player should see this lockdown? Is it a rest period?
2. After a regular physical and sports activity, will they gain weight more than other persons?
3. Usually the sports persons are advised to take sufficient protein during their rest. Now they are facing prolonged rest. How should they manage?
4. Obviously their workouts will be 50% now. Will they require to change deit plan accordingly?