Endurance essentials for Badminton

Posted by BadmintonScholar on Mon Dec 28 2020

Endurance essentials for Badminton

"Badminton is one of the sports which require the most endurance."

Endurance is the body capacity to utilize oxygen for energy production and sustain it for a prolonged period of physical activity. Badminton is one of the sports which require the most endurance.

Mostly players work out for endurance by jogging, skipping, silent footwork and shadow playing. In addition to these physical works, planned diet for endurance enhancement is also vital. 

Magnesium, Manganese, Zinc, Iron, Potassium rich foods are vital for boosting endurance in addition to the prescribed badminton focused physical workouts. The following fruits and vegetables are listed below.

Fruits: Apple, Banana, Lemon, Raspberry, Watermelon, Orange and more

Vegetables: Spinach, Broccoli, Cabbage, Pumpkin, Tomato, Corn, Potato, Carrot, and more.